Caroline's gentle sound baths hold the intention of radiating peace within and without, primarily through the sounds of clear quartz crystal singing bowls, which are a sacred container for amplifying prayers and intentions.

A trained Aura-Soma practitioner for years, she shares Aura-Soma Lady Nada quintessence with participants to re-energise, strengthen and protect the aura, followed by a short meditation.

The sounds of the quartz bowls resonate with the crystalline essence of our bones and the liquid crystalline material of our connective tissue, clearing and cleansing blockages to energy flow within the chakras. The sounds can help bring your body to a relaxed state, your mind to a place of peace, and your spirit to a place of wholeness.

Ballet-lates builds strength, grace and a sense of belonging for people who have always wanted to dance. Each class begins with a Pilates-inspired warm up followed by simple steps at the barre followed by a sequence inspired by an actual ballet, all set to classical music. Get Strong Gracefully with Ballet-lates.

Caroline's gentle sound baths hold the intention of radiating peace within and without, primarily through the sounds of clear quartz crystal singing bowls, which are a sacred container for amplifying prayers and intentions.

A trained Aura-Soma practitioner for years, she shares Aura-Soma Lady Nada quintessence with participants to re-energise, strengthen and protect the aura, followed by a short meditation.

The sounds of the quartz bowls resonate with the crystalline essence of our bones and the liquid crystalline material of our connective tissue, clearing and cleansing blockages to energy flow within the chakras. The sounds can help bring your body to a relaxed state, your mind to a place of peace, and your spirit to a place of wholeness.

Ballet-lates builds strength, grace and a sense of belonging for people who have always wanted to dance. Each class begins with a Pilates-inspired warm up followed by simple steps at the barre followed by a sequence inspired by an actual ballet, all set to classical music. Get Strong Gracefully with Ballet-lates.

Join us in studio to practice Kundalini Yoga led by the wonderful Jana Osta this Sunday November 12, from 7.00 - 8.30pm.

Kundalini Yoga is a transformative and holistic practice that goes beyond the physical realm, inviting practitioners to invite awareness and delve into the depths of their inner selves. It offers a unique blend of physical movement, meditation, and chanting that encourages profound personal growth and self-awareness.

In a typical Kundalini Yoga class, you can expect a dynamic and energising experience that awakens both body and mind. The sessions are created to guide you through a sequence of postures, breathwork, and rhythmic movements that engage the body's energy centres.

One of the distinguishing features of Kundalini Yoga is its focus on unlocking and releasing physical, mental, and emotional blocks that may be holding you back.

Through the practice of various kriyas (sets of exercises), these blocks are addressed, allowing energy to flow freely throughout the body. This process can lead to a heightened sense of vitality, mental clarity, and emotional balance.

Jana's classes are so empowering and provide you with the support needed to travel within and gain an experience of self. Prepare to move, meditate and dive within.