Join Lydia Sasse for one of her favourite and most deeply healing workshops.

This is for you if you’ve been living with chronic pain, tension, or discomfort in the pelvic floor, jaw, or both — and haven’t yet found the answers you’ve been searching for.

On my own personal journey with pelvic floor pain, I hit so many dead ends — a lack of understanding, dismissive advice, and so much misinformation. But when I discovered the connection between the pelvic floor and the jaw, everything changed. Releasing tension at both ends of the fascial chain brought profound and lasting relief.

This workshop brings together the most powerful techniques I’ve learned, practiced, and developed to help others heal from chronic jaw and pelvic floor issues.

This is for you if you experience:

• Hip or tailbone pain

• Bloating / constipation

• Lower back pain

• Pelvic floor pain

• Bladder urgency

• Pain during or after intercourse

• Difficulty orgasming

• Chronic cystitis / thrush

• Jaw pain or TMJ issues

• Teeth grinding

• Migraines

• Ear infections

• Neck or shoulder tension

What to Expect:

• An informative exploration of the deep connection between the jaw + pelvic floor

• A daily jaw release sequence you can use at home

• Myofascial release + self-massage for the pelvic floor

• Gentle yoga to release tension from the hips + pelvic floor

• A nutritional PDF to support tissue repair + nervous system regulation

• A deep guided relaxation to restore and unwind

• A goodie bag of nourishing, healthy treats

Event Details:

Location: Yoga Yard, Irishtown
Date: Saturday, September 20th
Time: 2pm - 4.30pm
 Price: €65 per ticket

Spaces are limited and this one tends to book up fast! We can’t wait to share this powerful work with you.