30 HOUR YOGA INTENSIVE

This four day, 30 hour intensive is for anyone who has some yoga experience and would like to dive deeper. The daily practice will consist of breathwork, (pranayama), meditation and mantra, a 2 hour yoga sequence (non-heated), meridian based yin, acupressure and healing techniques. If you have never done a yoga intensive, dare yourself to dive deep! When we do any amount of yoga it is transformative, so you can imagine how you will feel after 4 days!

This training is for everyone, students and teachers. It is not a teacher training however if you are a teacher the hours can be used towards Yoga Alliance hours.

Dr. Rose erin

Dr. Rose Erin is a master at what she does. Based in NYC and teaching internationally, Rose is an experienced Acupuncturist, Yoga Teacher, and Physical Anatomy specialist. She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians. Yoga has been an integrative part of her life and healing philosophy.

You will learn so much from Rose.

FURTHER DETAILS & PRICING

Please get in touch with Fiona at hello@yogayarddublin.com if you would like more information or have any questions if this is for you!

30 HOUR INTENSIVE: €750.00

WEEKEND ONLY: €375.00